{"id":485,"date":"2012-02-14T22:22:00","date_gmt":"2012-02-14T22:22:00","guid":{"rendered":"http:\/\/danisalvador.com.br\/?p=485"},"modified":"2015-03-20T18:02:26","modified_gmt":"2015-03-20T18:02:26","slug":"saude-e-bem-estar-fazendo-as-pazes-com-a-balanca","status":"publish","type":"post","link":"https:\/\/danisalvador.com.br\/?p=485","title":{"rendered":"Sa\u00fade e Bem Estar: Fazendo as Pazes com a Balan\u00e7a!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"406\" src=\"http:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Ol\u00e1, Meninas!!!!<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Saudades, n\u00e9! Aqui estava meio abandonado..mas n\u00e3o briguem comigo! rs<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Agora teremos uma coluna nova aqui: Sa\u00fade e Bem Estar!&nbsp;<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Para &#8220;inaugurar&#8221; come\u00e7aremos fazendo as pazes com a balan\u00e7a!!!! Uhullll..<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Eu vou ser bem sincera, depois que casei e passei a tomar rem\u00e9dio&nbsp;anticoncepcional, passei a ter dificuldades de emagrecer!!!!<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Uma pesquisa realizada pela Faculdade de Medicina da Universidade de S\u00e3o Paulo (FAMUSP), com apoio da Quaker, revelou que mulheres que comem o cereal perdem, em m\u00e9dia, 60% mais peso que aquelas que n\u00e3o comem regularmente.<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Rica em fibras sol\u00faveis, a aveia ajuda na digest\u00e3o e aumenta a sensa\u00e7\u00e3o de saciedade.<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Animaram?!?!? Eu animei!!!<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><span style=\"font-family: inherit;\">Vamos preparar algo ent\u00e3o????<\/span><\/p>\n<p><span style=\"font-family: inherit;\">Frozen de Morando com Aveia<\/span><br \/><span style=\"font-family: inherit;\"><br \/><\/span><br \/><a href=\"http:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/mix22042009100637-442.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"320\" src=\"http:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/mix22042009100637-442.jpg\" width=\"232\" \/><\/a><\/p>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">Ingredientes:<\/span><\/span><\/div>\n<p><span style=\"font-family: inherit;\"><br style=\"background-color: white; line-height: 16px;\" \/><\/span><\/p>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">2 copos de iogurte natural (380 g)<br \/>15 morangos lavados e cortados ao meio (225 g)<br \/>\u00bd x\u00edcara (ch\u00e1) de Aveia em Flocos Finos QUAKER\u00ae (42 g)<br \/>a\u00e7\u00facar a gosto<\/span><\/div>\n<p><span style=\"font-family: inherit;\"><br style=\"background-color: white; line-height: 16px;\" \/><\/span><\/p>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">Modo de preparo:<\/span><\/span><\/div>\n<p><span style=\"font-family: inherit;\"><br style=\"background-color: white; line-height: 16px;\" \/><\/span><\/p>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">Leve os iogurtes e os morangos ao freezer por cerca de 4 horas para congelar.<br \/>Retire-os do freezer e bata-os no liq\u00fcidificador junto com o a\u00e7\u00facar at\u00e9 formar um creme homog\u00eaneo e consistente. Acrescente a aveia, mexa bem e sirva em seguida.<\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<p><span style=\"font-family: inherit;\"><br style=\"background-color: white; line-height: 16px;\" \/><\/span><\/p>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">P.s:&nbsp;<\/span><\/span><span style=\"font-family: inherit;\">Voc\u00ea pode trocar os morangos por qualquer outra fruta como framboesa, amora, abacaxi, uva ou banana.<\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\">(Receita retirada do site da<a href=\"http:\/\/www.quaker.com.br\/\" target=\"_blank\"> Qualker<\/a>)<\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: inherit;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Importante lembrar que para emagrecer com sa\u00fade temos que fazer exerc\u00edcios f\u00edsicos!!!!&nbsp;<\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Gostaram da nossa nova coluna?!?!? Hein, hein?!?!?!<\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><\/div>\n<div style=\"background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: inherit; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Beijos Dani Salvador<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, Meninas!!!!Saudades, n\u00e9! Aqui estava meio abandonado..mas n\u00e3o briguem comigo! rsAgora teremos uma coluna nova aqui: Sa\u00fade e Bem Estar!&nbsp;Para &#8220;inaugurar&#8221; come\u00e7aremos fazendo as pazes com a balan\u00e7a!!!! Uhullll..Eu vou ser bem sincera, depois que casei e passei a tomar rem\u00e9dio&nbsp;anticoncepcional, passei a ter dificuldades de emagrecer!!!!Uma pesquisa realizada pela Faculdade de Medicina da Universidade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[242],"uagb_featured_image_src":{"full":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"thumbnail":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais-230x160.jpg",230,160,true],"medium":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"medium_large":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"large":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"1536x1536":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"2048x2048":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais.jpg",500,318,false],"custom-size":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais-342x240.jpg",342,240,true],"custom-size2":["https:\/\/danisalvador.com.br\/wp-content\/uploads\/2012\/02\/Aveia-propriedades-nutricionais-250x200.jpg",250,200,true]},"uagb_author_info":{"display_name":"Dani Salvador","author_link":"https:\/\/danisalvador.com.br\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Ol\u00e1, Meninas!!!!Saudades, n\u00e9! Aqui estava meio abandonado..mas n\u00e3o briguem comigo! rsAgora teremos uma coluna nova aqui: Sa\u00fade e Bem Estar!&nbsp;Para &#8220;inaugurar&#8221; come\u00e7aremos fazendo as pazes com a balan\u00e7a!!!! Uhullll..Eu vou ser bem sincera, depois que casei e passei a tomar rem\u00e9dio&nbsp;anticoncepcional, passei a ter dificuldades de emagrecer!!!!Uma pesquisa realizada pela Faculdade de Medicina da Universidade&hellip;","_links":{"self":[{"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/posts\/485"}],"collection":[{"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":0,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=\/wp\/v2\/media\/3367"}],"wp:attachment":[{"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danisalvador.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}